Heat exhaustion is the first stage of this condition, and it’s easy not to notice. The sun can easily dehydrate you with its heat, and when that happens, your body will begin to suffer as a result of being unable to cool down. People who spend extended periods of time outdoors during the warm or hot months know this all too well. The heat of the sun can be overwhelming during spring and summer months.
#STARING AT THE SUN HEALTH BENEFITS SKIN#
You’ll still reap the benefits of spending time outdoors, but you’ll reduce your risk of skin cancer and sunburn. Whenever you spend time outside, you should apply sunblock with an SPF of at least 30. Like many other forms of cancer, it can also lead to death if it’s serious enough. Skin cancer can be just as risky as any other kind of cancer, especially if it’s found late or left untreated. While a little bit of sun (5-15 minutes at a time) can be beneficial to your skin, routinely spending hours in the sun’s heat and light without adequate radiation-blocking protection can burn your skin as well as cause mutations that lead to cancer.
With everything in life, there is a balance, and this is definitely true of sun exposure. The radiation of the sun can break down your cells over time, and can even mutate them. The most obvious form of injury from the sun is sunburn, which occurs when your skin overheats in the sun and becomes damaged. While there are plenty of benefits of sun exposure, overexposure can lead to negative health consequences. Moderate exposure to the sun’s radiation has been shown to keep illness at bay, including serious conditions like cancer. Boosting Immune SystemĪll of these benefits of the sun can also combine to improve the function of the immune system and your body’s overall internal wellness. So while overexposure to the sun is unhealthy, a moderate amount of exposure can do wonders for your skin health. It can also improve skin and bone health, since Vitamin D strengthens your cells. The sun’s stimulation of Vitamin D production in the body doesn’t just affect mental health. This is one reason why many people struggle with Seasonal Affective Disorder, a depressive mental health condition, during the wintertime when the sun isn’t as present or powerful during the day. It can increase dopamine levels, which lead to increased general happiness. The presence of the sun can literally brighten many people’s days, because it stimulates the production of Vitamin D in the body, which can help boost mood. Spending time in the sun also has been proven to have significant benefits for mental health.
Studies have shown that people who get regular exposure to the sun will balance out these hormones and get better sleep as a result. These hormones, serotonin and melatonin, can affect more than just your sleep, but if they become unbalanced, your ability to go to sleep and stay asleep may suffer. Exposure to the sun can help you get better and more natural sleep because it affects the hormones that regulate your Circadian rhythm, your body’s sleep clock. Our sleep is naturally affected by the day and night cycle of the earth. The various types of radiation that come from it, including UV-A and UV-B, can cause your body to produce various hormones that help regulate bodily functions. Spending time in the sun has many health benefits. Here are some effects of the sun to be aware of as you spend time in the great outdoors. However, prolonged exposure to it can also be dangerous. The sun can be a source of energy, excitement, and health benefits for many people. Because of this, it’s also necessary for human life. It helps things grow and contributes to many natural cycles of the earth. The sun is the primary source of heat, light, and energy on our planet.
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